Have questions? Reach out to Jessica via email! email@example.com.
WATCH THE FULL EPISODE AND SO MANY MORE, HERE.
I shared this recipe in the seasonal allergies episode of the Eat Your Way to Wellness. Watch it HERE.
1 1/2 cup baking flour of choice
1 stick grass fed & finished butter (can swap in 1/2 cup coconut oil or vegan butter spread)
2-3 tbsp ice water
2 tbsp monk fruit or coconut sugar
1/8 tsp pink salt
2 cups thinly sliced fruit
2 tbsp local honey
2 tbsp hemp seeds or sesame seeds
1 egg white, scrambled
Preheat the oven to 375 F
In a food processor, add flour, salt, and cold butter
Pulse the ingredients until it looks like the consistency of wet sand, about 3-4 minutes
Add water, 1 tbsp at a time, until the dough comes together into a ball
On a floured surface, use a rolling pin to roll the dough out to 1/4 inch thickness - any shape you want! I used a large baking sheet. If you use one, too, a square or rectangle works well. ** If you are using a pie plate, try to roll it as close to a circle as possible. It does NOT have to be perfect! Though, this method may be more difficult to spread honey on and may work better with a fig jam based or pumpkin puree. Email me with questions, firstname.lastname@example.org
Transfer the dough to a parchment lined baking sheet
Carefully spread honey down on the dough in a thin layer, leaving 1-2 inches of dough free from honey around the entire parameter - this will be the crust
Line a layer of fruit across the honey - I used thinly sliced pears, but you can use ANY fruit you want !
Use the parchment paper to help you roll the dough edges up and over the filling to create a rustic crust
Scramble egg whites in a small bowl with 1 tbsp of water
Use a clean finger or pastry brush to coat the crust with egg wash
Wash your hands
Sprinkle the crostata with the hemp seeds
Bake at 35-45 minutes until crust is crispy and golden brown
Tag me on social media!!!! I would love to see your variation of the Eat Your Way to Wellness recipes!
Want to speak with me regarding your food choices, lifestyle choices, and potential cancer risk?
Set up a 15- minute phone call with Jessica!