Mama DeLuise's Meatballs

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This recipe came from Episode 10 of the Eat Your Way to Wellness



  • 2 lbs grass fed & finished beef - I use this one > Beaver Brook Ranch

  • 4 eggs, scrambled

  • 1 cup hard, aged cheese

  • 3/4 cup chickpea flour

  • 1/4 cup fresh parsley * optional

  • 2 tsp onion powder

  • 2 tsp garlic powder

  • 2 tsp oregano

  • 1/2 pink salt

  • 2 tbsp avocado oil - for frying

  • Makes about approx. 35 meatballs


  • In a large mixing bowl, mix all ingredients until they are combined.

  • Take an ice cream scoop and make "balls" of meat. Lay them out on a large sheet pan.

  • Warm a large sauce pan to low heat with avocado oil.

  • Add 5-6 meatballs into the pan and cook on one fside for 4-5 minutes. Carefully flip them and add cook for 4-5 minutes on the opposite side.

  • Once they are done, remove the meatballs and let them rest on a different tray or pan.

  • Add 5-6 additional to the pan and repeat.

  • When all of the meatballs are seared. Add them to a pot of marinara sauce.

  • Simmer for 20 minutes until the meatballs are cooked through, and they reach 165 F degrees.

  • Eat!

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