Keto Ketchup

Tag me on social media!!!! I would love to see your variation of the Eat Your Way to Wellness recipes!


>> Instagram << >> Facebook <<

Want to speak with me regarding your food choices, lifestyle choices, and potential cancer risk?

Set up a FREE 15 minute phone consult.



Who DOESN'T love ketchup!? It goes into just about EVERYTHING! It's sweet and acidic and perfect. Even better, the base ingredients can support wellness!

  • Tomatoes are loaded with antioxidants like vitamin C, lycopene, and betacarotene.

  • In many store -bough varieties, there is added sugar, preservatives, and excess sodium. In some cases, there is more than HALF of the amount of added sugar in just 1 tbsp of store bought ketchup that we should be eating in the entire day!

  • In this recipe, the spices I use like garlic, onion, and mustard powder have LOTS of flavor, without adding artificial ingredients or added sugar and calories.

Ingredients :

  • 2 - 12oz jars organic tomato paste

  • 1 tsp black pepper

  • 1 tsp onion powder

  • 1 tsp garlic powder

  • 1 tsp dried mustard powder

  • 1/8 tsp cinnamon

  • 1/2 tsp pink salt

  • 2 tbsp stevia or monkfruit sweetener

  • 1/4 organic cup apple cider vinegar - choose organic with the mother

  • 1 cup water

  • BONUS ingredient - - add turmeric to boost the anti-inflammatory benefits ~

Instructions:

  • Add all ingredients to the food processor.

  • Process to combine all ingredients.

  • Allow to sit overnight in in refrigerator to meld all the flavors.

  • Use within 4 weeks.



Tag me on social media!!!! I would love to see your variation of the Eat Your Way to Wellness recipes!

>> Instagram << >> Facebook <<

Want to speak with me regarding your food choices, lifestyle choices, and potential cancer risk?

Set up a FREE 15 minute phone consult.

Want to stay up to date with upcoming events, products ideas, and get new recipes?  Leave your email below! 

 Call / Text: #484.531.2130

Email: Info@eatyourwaytowellness.com or 

 

Set up a phone or virtual meeting by reserving

time on Jess's schedule.