Updated: Mar 24
Have questions? Reach out to Jessica via email! email@example.com.
1 cup raw unsalted almonds slivered or sliced
1 cup raw unsalted walnut halves
1 cup raw unsalted sunflower seeds
1 cup raw unsalted pumpkin seeds
1 cup sugar free- raisins
3 cups regular slow-cooking rolled oats or quinoa flakes
1 Tbsp ground cinnamon
1/2 tsp ground dried ginger
3/4 cup unsweetened applesauce
1/4 cup melted coconut or avocado oil
Preheat the oven to 350F.
In a large bowl, mix the oil and apple sauce.
Add the spice and mix.
Add the nuts and seeds and fruit to mix all ingredients thoroughly.
Place mixture on a large baking sheet or baking dish with a 'lip' or side.
Spread mixture out evenly with little overlap.
Bake for 40-45 minutes total, stirring the granola every 12-15 minutes to ensure that it cooks evenly.
Bake longer if you would like your granola crispier, or not as long if you want is less crispy.
Tag me on social media!!!! I would love to see your variation of the Eat Your Way to Wellness recipes!
Want to speak with me regarding your food choices, lifestyle choices, and potential cancer risk?
Set up a 15- minute phone call with Jessica!