Coconut Yogurt


Yogurt is rich with beneficial microorganisms that support a variety of wellness processes such as:

  • positive mood

  • regular bowel movements

  • immunity





Ingredients:

  • 2 cans full fat coconut milk

  • 1 yogurt starter OR 2 capsules of your favorite probiotic supplement

Instructions:

  • In a GLASS bowl - DO NOT USE METAL - add the coconut milk (cream and liquid).

  • Use a silicone whisk or wooden spoon to break up the cream into small pieces (as small as possible!)

  • Add yogurt starter.

  • If you are swapping in a probiotic capsule, then open the capsule and pour the contents into the bowl. Discard the outer shell.

  • Whisk.

  • Cover the bowl with a clean, lint free napkin or towel. The towel should not touch the yogurt, just lay across the top of the bowl.

  • Place the bowl in a room temperature, dark place, away from sunlight (the corner of a kitchen or in a closed cabinet).

  • After 24 hours, mix the contents of the bowl and replace to the area.

  • After 48 hours, the yogurt should be thicker.

  • IT IS NOW YOGURT! THE FIRST BATCH WILL BE THIN in texture... it will NOT be like greek yogurt. THIS IS TOTALLY NORMAL!

  • In order to get a thicker consistency, use 2 tbsp of your new yogurt in a NEW batch of yogurt in place of the starter or capsules. Repeat the process.

  • The second batch should be thicker. You can even add the yogurt to a nut milk bag or cheese cloth to drain excess liquid.

  • Season with stevia, cinnamon, and fruit for desired flavor!


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