Classic Butternut Squash Soup

Tag me on social media!!!! I would love to see your variation of the Eat Your Way to Wellness recipes!


>> Instagram << >> Facebook <<

Want to speak with me regarding your food choices, lifestyle choices, and potential cancer risk?

Set up a FREE 15 minute phone consult.


Butternut squash is that hits the spot year round!

  • Butternut squash is a good source of Vitamin A and carotenoids. Both are potent antioxidants which help to decrease inflammation in the body and clear damaging free radicals. Vitamin A also boosts eyesight, especially in the dark.

  • Interestingly, 1 cup of butternut squash provides almost half the recommended daily dose of Vitamin C.

  • Onions provide extremely high levels of favinoids, a specific phytonutrient (antioxidants from plants) that improve cardiovascular health, stops the inflammation cascade, and has been shown to decrease the risk of certain cancers when eaten regularly.

Ingredients:


  • 8-9 cups cubed butternut squash (about 2 medium)

  • 1 large real sweet onion, diced

  • 1 cup milk of choice

  • 2 tbsp fresh grated ginger root

  • 2 tbsp olive oil or coconut oil

  • 2 cloves garlic

  • 2 tsp dried sage

  • ¼ tsp pink salt

  • 8 cups of vegetable or chicken broth or bone broth

Instructions:

  • In a large cast iron dutch oven, add oil and heat to low-medium heat.

  • Add onions, garlic, ginger and sauce until onions are translucent.

  • Add salt, sage, squash, and broth.

  • Simmer for 30-40 minutes until squash is fork tender.

  • Turn off the heat and add milk .

  • Carefully use an immersion blender to puree the soup.

  • Serve warm.

  • Garnish with fresh parsley and a dollop of plain yogurt.


Tag me on social media!!!! I would love to see your variation of the Eat Your Way to Wellness recipes!

>> Instagram << >> Facebook <<

Want to speak with me regarding your food choices, lifestyle choices, and potential cancer risk?

Set up a FREE 15 minute phone consult.

13 views

Want to stay up to date with upcoming events, products ideas, and receive Eat Your Way to Wellness monthly recipe?  Leave your email below! Don't worry, it wont be sold !

#484.531.2130

Info@eatyourwaytowellness.com

Schedule Your 15 Minute Phone Consult with Jessica DeLuise MHS PA-C, CCMS

Office Location:

325 West Germantown Pike

Suite 105 (inside Core3PT)

East Norriton, PA, 19403