Asian-ish Broccoli Slaw

Tag me on social media!!!! I would love to see your variation of the Eat Your Way to Wellness recipes!

>> Instagram << >>Facebook<<

This Asian-ish broccoli slaw is one of my favorite make-ahead recipes. The longer it sits together, the more the flavors meld together and the broccoli softens.


Broccoli has:

  • potent antioxidant potential

  • Vitamin K - needed for adequate blood clotting (be careful if you should be restricting this nutrient for your health history)

  • 1 cup has more than DOUBLE of our DRV of Vitamin C, which boosts immunity, healing, and collagen production.

  • 1 cup has more than 100% of our DRV of folate - needed for red blood cell and neurologic development (especially in the developing fetus) and detoxification pathways.

I usually eat this slaw with either seafood or chicken and spaghetti squash or quinoa on the side. You can even try it on a fish taco!

Ingredients:

  • 2 cups chopped broccoli slaw - get the pre-cut bag at the store for a quick time saver!

  • 1 small onion, thinly sliced or small dice

  • 1 cup shredded carrot - get the pre-cut bag at the store for a quick time saver!

  • 1 bell pepper, sliced thinly or small dice (I would match the type of chop to

  • 1/2 cup raw slivered almonds - can swap in whole almonds, chopped

  • fresh cilantro or parsley for garnish.

Dressing:

  • 1/4 cup tahini - this makes the slaw creamy though you can swap in avocado mayo if you have that on hand.

  • 2 tbsp toasted sesame oil

  • 2 tbsp apple cider vinegar

  • 2 tsp pureed fresh ginger

  • 1 tsp pink salt

Instructions:

  • Whisk together all in the ingredients in the dressing in a large mixing bowl.

  • Add the veggies to the bowl and toss to coat all vegetables.

  • Can eat immediately but best it it sits together 4 hours in refrigerator, EAT!

Tag me on social media!!!! I would love to see your variation of the Eat Your Way to Wellness recipes!

>> Instagram << >>Facebook<<

7 views

Want to stay up to date with upcoming events, products ideas, and receive Eat Your Way to Wellness monthly recipe?  Leave your email below! Don't worry, it wont be sold !

#484.531.2130

Info@eatyourwaytowellness.com

Schedule Your 15 Minute Phone Consult with Jessica DeLuise MHS PA-C, CCMS

Office Location:

325 West Germantown Pike

Suite 105 (inside Core3PT)

East Norriton, PA, 19403