Joint Pain and Arthritis - Ep. 7:
According to the CDC, osteoarthritis affects 40 million people in the USA. This is the most common type of arthritis, often referred to as the "wear & tear" disease. And, it can be very uncomfortable! Joint pain, achiness, locking, popping, stiffness. There are foods and lifestyle modification that can have a marked impact on joint pain pain and we share some of them in this episode!
Plus, how can cryotherapy help? Jessica hops into the freezer!