Since the early 1970s, low carbohydrate diets have been ALL the rage for weight loss. And, it has also been used for refractory epilepsy, mood and behavior management, and brain injuries. BUT many people are still confused as to WHAT low carb means, the risks associated with it, and how to build a balanced plate. On this episode we explore a low carb spirit- vodka - and how it's made at Philadelphia's Stateside Vodka distillery. Then, into the kitchen to made shredded lime and vodka chicken fajitas with avocado crema on top of a flax wrap. Finally, I sit down with guest Dr. Daniel Bitetto to get doctor's perspective on low carb
and intermittent fasting.
Behind Episode 5: High Blood Pressure
Vodka - a ZERO carb spirit!
Thanks Stateside Vodka Distillery!
Thanks to Matt and Bryan Quigley - vodka connoisseurs and enthusiasts for sharing behind the scenes look at vodka! Watch the segment and learn how Stateside is made, has no carbs,
...... AND can even provide you electrolytes !????
The entire meal is <10 net carbs! Including the cocktail!
Vodka and Lime Shredded Chickens Fajitas > Get The Recipe<
Avocado Crema > Get The Recipe <
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Dr. Daniel Bitetto
Welcome back to Dr. Daniel Bitetto. Dr. Bitetto is board certified in internal medicine with more than 15 years of practice experience. Dr. Bitetto discusses ketogenesis, low card diet, and intermittent fasting.