Episode 4: Bloating and Constipation
Constipstion affects 1/3 people. It is uncomfortable and bothersome. In today's episode we look at foods that support gut health, including PICKLES! The Fishtown Pickle Project shares how to make pickles, Jess is in the kitchen to made swordfish lettuce wraps, and at the table with physical therapist, Danielle Knippenberg to discuss proper position for toilet time.