Heart disease is the #1 killer of both MEN and WOMEN in the world. High blood pressure, one of the diagnoses of heart disease affects 1/3 people. In this episode, Jessica discusses lifestyle and food recommendations for high blood pressure control. Then, Jessica takes a visit to Saltability Retreat to learn about the salt crystal and associated benefits from a himylayan salt cave and hydroponic floating pod. Back into the kitchen, Jessica makes a plant based meal of vegetable skewers, mediterranean lentil salad and tzatziki sauce. At the kitchen table, Jessica sits down with American Heart Association spokesperson, Stephanie Austin, to discuss how she is alive today to share the story of when her heart stopped in the middle of the night without warning.
Behind Episode 3: High Blood Pressure
Salt Isn't Just for Eating!
Thanks, Saltbility Retreat, for sharing your amazing space!
Jessica took a visit to Saltability Retreat to learn more about what they have to offer for wellness, relaxation, and rejuvenation. Saltability Retreat offer reiki, raindrop technique, ionic foot bath, infrared sauna, sensory deprivation tank, massage, yoga, and a salt cave.
Tag us in a post on social media so we can see your recipe!! Instagram & Facebook
Veggie Skewers & Mediterranean Red Lentil Salad > Get The Recipe<
Yogurt Tzatziki > Get The Recipe <
Is Organic Wine Better?We discuss it! > Watch The Segment <
Thanks Amanda, Mlinar for sharing these tips! > See Clean Crafted Wine <
Got questions? Email
At the Table with Stephanie Austin, AHA Spokeperson
Advocate, Volunteer, Heart Disease Survivor, American Heart Spokesperson
Stephanie Everett was in her 30s when her heart abruptly stopped in the middle of night with no warning. She is alive today to share her story with us at the kitchen table. Today, Stephanie is a volunteer, advocate, and spokesperson for the American Heart Association in Philadelphia. Learn the ways that YOU can save a life with the AHA > Click Here <
Got questions? Email
Thank you to All Who Made This Episode Possible!
The following are paid partners and some of my favorite things!
Hungry Harvest: Use Code: EatYourWaytoWellness for $10 off your first box