ANXIOUS? Here are some tips and foods that may help with symptoms - Ep. 9:
Anxiety, a medical diagnosis, may be accompanied with swirling thought, racing heart, confusion, sweating, and the feeling of impending DOOM! There are some daily tips and foods that may help. Today, I visit a Hemp Alternative CBD farm to discuss... what IS IT? Then, into the kitchen for a meal that incorporates some nutrients that may lessen anxiety symptoms. Finally, I sit down with Alison Seponara, a licensed therapist to discuss non-food modalities for anxiety relief.