Premier Episode - Episode 1:

Join Jessica on an adventure to the grocery store where she shares a few tips for filling your cart with wellness. In the kitchen - a meal inspired by Thanksgiving! At the table with Dr. Danny Bitetto to discuss if a calorie actually matters!?

Do & Don'ts of Dairy - Ep. 2:

Join Jessica as she talks whether or not dairy-free is right for you, an adventure behind the scenes of Mompops, in the kitchen for a dairy free meal- creamy curry butternut soup & no-bake, lemon, cashew cheesecake, then at the table with Stephanie Everett to talk about meeting your wellness goals!

HIGH Blood Pressue - Ep. 3:

Heart Disease is the leading cause of death, WORLDWIDE. Into the cave at Saltability Retreat, a plant based meal- Mediterranean red lentil salad & veggie skewers, wine for wellness, at the table with AHA's Stephanie Austin to talk about her sudden cardiac arrest and how YOU can save a life!

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